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List of Foods High in Tyrosine

from Livestrong.com

According to the University of Maryland Medical Center, tyrosine is a precursor to important neurotransmitters, including serotonin and dopamine. When the body is under stress, it may not produce enough tyrosine. Getting extra tyrosine by taking supplements or by adding more tyrosine-rich foods to your diet may improve performance and memory when you're under stress. Certain foods are especially rich in this essential amino acid.

Soy Products

A rich variety of soy products are good choices for boosting your consumption of tyrosine. Once primarily considered an animal feed in the United States, the proportion of soy consumed by humans continues to grow. Soy milk, tofu, edamame, soy cheese and meat substitutes like Boca Burgers are among the many products made with this versatile legume. In addition to tyrosine, soy products contain other essential amino acids, complex carbohydrates, omega-3 fatty acids, vitamins and minerals, including calcium and folate.


Avocados are fruits. More specifically, they're large berries with large pits. In addition to containing tyrosine, avocados have a number of other beneficial nutritional qualities. According to the Hass Avocado Board, avocados are high in monunsaturated lipids, healthy fats that can help lower bad cholesterol levels in the blood. Avocados are also high in glutein, a natural antioxidant that may help maintain good vision and eye health.


Dietary tyrosine is abundantly present in almonds. Also, almonds are one of the best sources of vitamin E, a powerful antioxidant. Naturally low in sugars, almonds contain calcium, magnesium and potassium. According to the Almond Board of California, these crunchy nuts may also have a prebiotic effect that can boost the immune system and promote overall well-being. Read more: http://www.livestrong.com/article/261677-list-of-foods-high-in-tyrosine.