Any wheat-free weight-loss plan needs to provide proper nutrition to keep your health
operating at the optimum level. Knowing which grains to consume and
which to avoid plays a major role. Before following a wheat-free
weight-loss plan, consider consulting with a dietitian or medical care
provider to make certain the plan is appropriate for you.
In addition to losing weight, following a wheat-free plan can provide numerous other benefits. Eliminating wheat from the diet can increase energy levels and alertness; improve blood sugar, blood pressure,
cholesterol and triglycerides levels; reduce mood swings and increase
sleep enhancement. Losing weight will help reduce joint stress and lower
risks of developing a number of health ailments including obesity,
heart disease and diabetes.
variety of fiber-rich foods as part of a wheat-free weight-loss plan
will shed pounds. Fiber-rich foods are natural appetite suppressants
since the foods take longer to digest and help fill you up, leaving you
with less desire to eat. High-fiber foods include whole grains, fruits
and vegetables. In addition to being fiber-rich, a majority of fruits
and vegetables contain large amounts of water, which fills you up with
which grains to choose plays a role in following a successful wheat-free
weight-loss plan. Some grains allowed in a wheat-free plan contain
gluten but no wheat. A variety of wheat-free grains can be consumed
including corn and cornmeal, arrowroot, hominy grits, amaranth, polenta,
rice, quinoa, bulgur, matzo meal, rye, barley, tapioca and oats.
Products and flours made from these grains can be eaten and include
pasta, cereals, breads, snack items, crackers and baked goods.
Wheat-containing grains that need to be avoided include farina, spelt,
emmer, kamut, durham, graham and semolina.
a well-balanced, healthy diet is essential for long-term weight loss of
any kind. Developing and following a plan that is low in both trans and
saturated fats, sodium and cholesterol is important. Consume a variety
of foods including vegetables, whole grains, fruits, lean meat, lean
poultry, fish and low-fat or nonfat dairy to help lose weight and
improve overall health.
believe that wheat-free means gluten-free. This is not true. A
wheat-free weight-loss plan can be followed by individuals with wheat
intolerance or wheat sensitivities but not those with
gluten-intolerance. Those with celiac disease, or gluten intolerance,
may be highly sensitive to a number of foods found in the wheat-free
weight-loss plan and may experience a number of allergic reactions
including diarrhea, rashes or headaches when following the diet.
Wheat-free diets can be followed by those who don't have wheat or food
allergies but simply want to avoid wheat foods.
learning portion control to help with weight loss and develop healthy
eating habits. Becoming a well-informed consumer by reading and
understanding food labels will provide insight into nutritional
information about foods. Labels will tell you which products contain
wheat. Consider keeping a food diary of everything you consume to
monitor your eating habits.